Hey Reader, Last Sunday, I got a concussion. And not even from something cool, like skydiving or hiking… I did it while doing (or more accurately, trying to do) a handstand in the pool. (Yes, you read that right.) I was in the pool last Sunday playing with my boyfriend’s daughter, and in the spirit of being the “fun adult,” when she suggested we show off our water skills, I decided it was the perfect moment to show off my (probably nonexistent) handstand skills. Except… we were in the shallow...
6 days ago • 5 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, What type of pain are you experiencing right now? The pain of discipline, of taking action despite your fears, of uncomfortable growth? Or the pain of not going after the things you want, of doubting yourself, of making yourself and the things you want smaller? “We must suffer from one of two pains: the pain of...
20 days ago • 9 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, "Who has made more for humanity? Women or men?" A few days ago, I was "doing research", aka scrolling on Instagram (LOL, I know you relate!), when one of those interview-style street videos appeared on my feed. On it, a guy was interviewing people at the mall about their opinion about who had contributed more to...
27 days ago • 13 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, Imagine you woke up today and $86,400 was deposited into your account to use for the day. And that every single day, you will get the same amount. How would you spend it? What would you do? Would you spend it on your loved ones? Would you take a vacation? Would you pay off your debts? Would you quit your job and launch...
about 1 month ago • 10 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, For a few months now, I have been saying that I want to record content online. I have been debating over if I wanted to record audio files, videos, or even create a Podcast or YouTube channel. But the thing that I would always focus on were all the reasons why I wasn't ready to do these things, "I don't have the right...
about 1 month ago • 13 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, I have a confession to make... I'm an 'intentionally' optimistic person. What I mean by this is that one of my core beliefs now is that life is always helping you and that anything that happens in your life (good or bad) is always preparing you for the next chapter of your life. But this belief that everything has a...
about 2 months ago • 11 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, You have probably heard the phrase "Dream Big" before. But I wonder how many times you have done it. How many times as an adult have you actually let yourself dream big? I say this because I know, personally, how scary it is to dream big, like really BIG. Around 10 years ago, "dreaming big" for me looked something like...
about 2 months ago • 11 min read
Mindset tools and practices to help you overcome self-doubt and start taking action on all those risks you have been avoiding to create a life you love every day. Hey Reader, "Start small", they say... I think that often, when people say 'start small,' we don't really believe in the power of small changes. We don't think that by making a micro change, our lives will change or that it will make any difference. That's why I want to prove to you that micro changes, when done consistently, can...
2 months ago • 12 min read
Hey Reader, On Thursday, this past week, I had a head-splitting migraine. The ones that make opening your eyes feel hard and that you feel all over, on the top of your head and the back of your neck, nose, and eyes. I don't really get headaches or migraines regularly either, so to say this felt bad is an understatement. It knocked me over for a whole afternoon, and I couldn't do anything other than lie in bed while holding an ice pack to my head. I tell you this story because it served as a...
2 months ago • 9 min read